That’s right — I’m giving away the secrets today. So if you’re interested in reading my thoughts on what it takes to improve in the martial arts, then keep reading. Otherwise, head on back to scrolling through Facebook or Instagram (be sure to drop us a “like” or a “follow” while you’re there!)
First, a little disclaimer: I’m just a student of the art — I don’t have all the answers, and I try not to pretend like I do. Maybe I’ve just been a student a little longer than you; maybe I just have different experiences? Either way, like most people, I’m happy to share my opinions, for better or worse. So, here we go!
I’m often asked by students, both new and experienced: “What can I work on to improve?” Sometimes the answers to those questions are specific to the student. Perhaps they have a couple of notable bad habits that need to be addressed; those things should definitely be pointed out (if you can spot them). A lot of times we tend to give the answer, “Just keep training.” After all, it is the answer most of us received as we were coming up, asking the same questions. There is so much truth in this answer; a lot of answers just come with time and continued training. There are some things, I feel one can do on their own to help this along.
- Show up to class! This should be obvious. You just simply cannot improve without showing up to the dojo. Interacting with other live bodies, being exposed to new ideas, and especially getting punched in the face will quickly dispel any false delusions of grandeur. If you’re newer, you need the guidance of the instructor and senior students to point out the habits you can’t see yourself.
- Gogyo no Kata. These 5 kata contain so many secrets of the art. Generating power, shifting balance, footwork, flexibility. Here’s the trick though — if you’re not practicing these correctly, you’re not practicing. Really spend time on each individual movement. Inspect it. Feel your balance shifting. Check your structure.
- Ukemi. One of the big improvement boosters, in my opinion, is being used as uke. In order to be used as uke regularly, your ukemi has to have a basic existence. Meaning, if the instructor, or your partner can’t trust they can perform the technique on you and not hurt you, you’re less likely to get the full effect and understanding. (There is a bit of a conundrum here in that one’s ukemi tends to improve the more they’re used; however, I would still contend a basic ability has to exist first.) So, practice your breakfalls, rolls, receiving. Once you’re more comfortable hitting the ground from one angle, change your angles, put yourself in awkward positions and find ways to escape safely, increase the height you can roll from. Practice.
- Hit stuff! A great way to practice your basics (punch, uke, shuto, kicks) is to hit stuff. You’ll learn very quickly if your structure is poor, and you’ll get real-time feedback on how much power you’re generating. Be careful to avoid injury until your structure is solid. (Now don’t goes a-tryin’ this on your kids, or your dogs, okay?)
- Shadow Partner. If you can’t convince your buddy to meet you outside of class for training, you can get a long way practicing the flow of techniques with a shadow partner. This works well for things like kihon happo, basic ukemi flow drills, and working through blocks, counters, and footwork. This works best when employing the next tip in conjunction with your shadow (or real) partner.
- Critique Yourself. We’re all our own worst critics (most of the time). Practice your basics at home in front of a mirror — better yet, record yourself doing the movements from different angles. Re-watch the videos of yourself doing the movements and pick them apart. Start with the feet and work your way up. Do you look like the senior students? What’s different? If you can’t see any issues, look deeper, or ask your senior students for help critiquing.
- Take Notes. Even if you don’t have time during class, grab your notebook after class and write down whatever you can remember. Whether it’s specific details about some basics you missed before, some new understanding of footwork, or just a new feeling you picked up on. Putting the thoughts on paper helps to solidify what you picked up — even if you don’t understand your thoughts when you go back and re-read them later, this can still be a valuable tool.
- BONUS: Put a weapon in your hands. If you’re comfortable with the basics of taijutsu (ukemi, gogyo no kata, kihon happo, etc.) — and especially if you’re familiar with weapon basics (sword, bo, hanbo, etc.) — do all these same things with a weapon. Get creative. Still feeling comfortable? Pick up a real weapon (live blade, heavy bo), or one you’re less familiar with (kyoketsu-shoge, anyone?).
There you have it. All of these things truly distill down to one thing: practice. The only way to get better at something is to practice it. Perhaps, though, these things can help point some in the direction of what to practice, or how. Keep in mind these tips are really centered around what a student can do on their own, when they don’t have a training partner. If you’re lucky enough to have a consistent partner, try these same things, but add some liveliness to them, add in some resistance, do some free-flow randori. Have fun, and ganbatte kudasai!